Food for the Heart - Venerable Ajahn Chah - książka wyd. 1992

Opis

Food for the Heart is a book focused on the connection between nutrition and emotional as well as physical well-being. It explores how balanced eating habits can support heart health and improve overall quality of life. The author combines practical advice with insights into lifestyle choices that promote long-term wellness. The book encourages mindful eating and taking care of both body and mind.