The Mental Cyclist: Change Your Mind - Kyle MacRae - książka wyd. 2020

Opis

The Mental Cyclist: Train Your Mind, Transform Your RideYou’ve trained harder, bought lighter gear, and still… something’s holding you back. It’s not your legs. It’s not your bike. It’s your mind - and once you train it, everything changes.

Before: Doubts on the start line. Frustration when you can’t hit your target pace. That inner voice that tells you to ease up when things get tough.

After: Unshakable confidence. Clear focus. Motivation that lasts the whole ride - and the joy of knowing you’re capable of more than you thought.

The Mental Cyclist is your ride-along coach for the brain, giving you the tools to turn self-doubt into self-belief and setbacks into fuel.