Genius Gut wer. angielska - Emily Leeming - książka

Opis

Genius Gut is an innovative guide that explores how to enhance your life by focusing on what and how to eat. Authored by Dr. Emily Leeming, a microbiome scientist and registered dietitian, this book leverages her expertise in nutrition, microbiome research, and culinary skills. It is filled with practical resources such as tables, tips, and lists to help understand the profound connection between our gut and brain. By translating the latest scientific research, Genius Gut seeks to change the way we approach nutrition for improved gut health and emotional well-being. The book offers 10 effective gut-brain strategies, allowing you to discover ways to eat that optimize both mental and physical health without imposing restrictive diets.