The Optimized Human - Jaakko Halmetoja, Olli Sovijarvi, Teemu Arina - książka
Opis
The Optimized Human. Jaakko Halmetoja, Olli Sovijarvi, Teemu Arina. Książka. If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind And the best way to do this is through applying science, nutrition and even...
